Classes

  • Beginners

    No ongoing class right now

    The next Beginner Course cycle starts on September 9, 2024


    Mondays
    6:30 – 8:00pm     
    Pacific Spirit Memorial Centre,
    2195 West 45th Ave, Vancouver

  • Continuing Level 1

    Saturdays
    10 - 11:30am
    Kitsilano Beach, Vancouver,
    near The Boathouse


    Mondays
    6:30 - 8:30pm
    Pacific Spirit Memorial Centre,
    2195 W 45th Ave, Vancouver

  • Continuing Level 2

    Saturdays
    10 - 11:30am
    Kitsilano Beach, Vancouver,
    near The Boathouse


    Mondays
    6:30 - 8:30pm
    Pacific Spirit Memorial Centre,
    2195 W 45th Ave, Vancouver

  • Maxx Class

    Tuesdays
    6:30 - 8:30pm
    Canadian Memorial Centre for Peace, 1825 W 16th Ave, Vancouver

Beginners

  • This class teaches the long form of Tai Chi and is suitable for beginners as well as those looking for a refresher.

  • No prior experience is required to join.

  • The class runs for approximately four months and each session lasts 1.5 hours.

  • After completing the four-month course, the class restarts for new students.

See the Beginner Course section below or our FAQ page for more information.

Continuing Level 2

  • This class is for those that have completed or have made it through most of the beginner’s program.

  • Instruction is lighter with a focus on practicing the sequence of the set.

Continuing Level 1

  • More emphasis on details of the moves and the form. Greater focus on foundations to build strength, flexibility, and balance.

  • A set is usually done during class, but sometimes this can be missed depending on moves/sequence being worked on.

Maxx Class

  • This class is highly demanding, both physically and mentally,
    and places a deeper emphasis on understanding the form in much finer detail. A commitment to train is required.

  • MAXX class is a platform for instruction when the participant is ready, although it is not essential to be an instructor to participate in this class.

  • MAXX participants are invited to the class, however, requests to join are also welcome.

Other Sessions

Open Practice

There is no formal instructions or guidance provided, allowing the group to focus on whatever they choose. This practice session is for registered members only.


Tuesdays & Thursdays
10 - 11:30am
Kitsilano Beach, Vancouver, near The Boathouse

Stretch Session

Every third Monday, after the Continuing Level 1 & 2 classes, we offer an optional 30-minute stretching class at 8:30pm. If you plan to attend, please bring your mat, and any pillows or blocks as needed.

From September 9, 2024

Mondays
6:30 – 8:00pm 
Pacific Spirit Memorial Centre,
2195 West 45th Ave, Vancouver

Beginner Course

Fall 2024

Our four-month Beginner Course runs until January 2025. 
The cost is $160 for 4 months, which includes registration fee and a T-shirt.

The introduction to Tai Chi begins on September 9, 2024. We accept new students for this course up to Monday, September 23.

Tai Chi is a form of moving meditation that results in students finding balance and relaxation, while improving body awareness, strength, flexibility, and mental/cognitive health.

We practice a modified Yang set, as developed by Taoist monk Moy Lin Shin, to maximize the health benefits from its gentle and effective movements.

Contact us to register or learn more about the course.

Pricing

Memberships: $40 per month, $120 per 3 months, or $450 per year

Drop-In: $15 (only for Continuing students)

Beginners: $160 for 4 months, which includes registration fee and a T-shirt

There is a $20 registration fee for new members

Methods of payment accepted: etransfer, cheque, or cash

Holiday Schedule

We won't have regular classes during the holidays, but please visit our Events page to see information about any special events we may have planned instead.

April 1, Easter Monday (Check with Instructor)
May 20, Victoria Day
July 1, Canada Day
Aug 5, BC Day
Sept 2, Labour Day
Sept 30, Truth and Reconciliation Day
Oct 14, Thanksgiving
Nov 11, Remembrance Day
Dec 23, Christmas Break
Dec 30, Christmas Break